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Punjab Police SI Physical Test Details: Know More Here!

Punjab Police SI Physical Test Details

The Punjab Police SI recruitment notification has been released on the official portal. Eligible candidates can apply for the 288 Sub Inspector positions. The candidates applying for the Punjab Police SI recruitment need to clear the physical test. It is very important for the candidates to know every single detail. Candidates must be aware of all the Punjab Police SI physical Test Details and apply only if he/she is eligible as per the standards approved by the Department. In this article, candidates can get the Punjab Police SI Physical Test Details and other information. Candidates are requested to scroll down to know about in detail. 

Punjab Police SI Physical Test Details: Physical Standards

Punjab Police SI Physical Test Details for male and female are required to have been given Physical Standard. The cadre-wise physical standard is given further on this page.

CadreMinimum Height
District Police & Armed Police CadresMale: 5’7″ (5 ft 7 inch)Female: 5’2″ (5 ft 2 inch)
For Intelligence & Investigation CadresMale: 5’5″ (5 ft 5 inch)Female: 5’1″ (5 ft 1 inch)

The above provided are the Punjab Police SI Physical Test Details . Check the Punjab Police SI Eligibility Criteria before applying for the exam.

Physical Screening Test

The details of the physical screening test are mentioned in tabular form.

Cadre

Candidate

Events in PST

For Intelligence & Investigation Cadres

For Male Candidates (except ExSM above 35 years)

800m Run in 4 mins (only 1 chance)

Long Jump 9 ft (3 chances)

High Jump 3 ft (3 chances)

For Females Candidates

400m Run in 2 mins (only 1 chance)

Long Jump 6 ft (3 chances)

High Jump 2.5 ft (3 chances)

For ExSM Male Candidates (35 years & above)

800m walk & run in 6 minutes (1 chance)

District Police & Armed Police Cadres

For Male Candidates (except ExSM above 35 years)

1600m Run in 7 mins (only 1 chance)

Long Jump 3.65 ft (3 chances)

High Jump 1.1 ft (3 chances)

For Females Candidates

800m Run in 5 mins (only 1 chance)

Long Jump 3 ft (3 chances)

High Jump 0.90 ft (3 chances)

For ExSM Male Candidates (up to and including 35 years)

1400m walk & run in 9 minutes (1 chance)

10 sit ups within 2 mins

For ExSM Male Candidates (age more than 35 years)

1400m walk & run in 12 minutes (1 chance)

10 sit ups within 3 mins

Punjab Police SI Physical Test Details: Eligibility Criteria

The following Punjab Police SI Requirements must be fulfilled by the candidates to qualify for the post. Check out the various eligibility criteria given below:

Age Limit

The candidates must have completed at least 18 years of age in order to apply for this post. Candidates must not be more than 28 years of age.

The age relaxations will be applicable to the following categories:

CategoryAge Relaxation
Scheduled Caste / Scheduled Tribe (SC/ ST)5 Years
Ex-Servicemen3 years, plus the number of years of service, rendered/served by them in the Indian Defence Forces
Govt Employees5 years

Educational Qualification

Candidates are required to have fulfilled the Punjab Police Sub Inspector Education Qualification Requirements, which are as follows:

Punjab Police SI Physical Test Details: Preparation Tips For Physical Test

To qualify for the physical test for SI Punjab Police, the candidates must be physically fit and efficient. The preparation strategy for this round is given below:

Punjab Police SI Physical Test Details: FAQs

What are the rounds in the Physical Standard Test for the recruitment of Punjab Police Sub Inspector?

Race, high jump, long jump and walk are the rounds in the Physical Screening Test for the recruitment of Punjab Police Sub Inspector.

What is the minimum height required for the male candidates for the District Police & Armed Police Cadres?

The minimum height required for the male candidates for the District Police & Armed Police Cadres is 5’7″ (5 ft 7 inch).

How many chances will be provided for the high and long jump during the Physical Screening Test for the Intelligence & Investigation Cadres?

 3 chances will be provided for the high and long jump during the Physical Screening Test for the Intelligence & Investigation Cadres.

How many km do female candidates have to run during the physical test in the District Police & Armed Police Cadres?

Female candidates have to run 800m Run in 5 mins during the physical test in the District Police & Armed Police Cadres.

Where can I find the Punjab Police Female Physical Test Details?

Candidates can check out this article to learn about the Punjab Police Female Physical Test Details.