The Punjab Police SI recruitment notification has been released on the official portal. Eligible candidates can apply for the 288 Sub Inspector positions. The candidates applying for the Punjab Police SI recruitment need to clear the physical test. It is very important for the candidates to know every single detail. Candidates must be aware of all the Punjab Police SI physical Test Details and apply only if he/she is eligible as per the standards approved by the Department. In this article, candidates can get the Punjab Police SI Physical Test Details and other information. Candidates are requested to scroll down to know about in detail.
Punjab Police SI Physical Test Details: Physical Standards
Punjab Police SI Physical Test Details for male and female are required to have been given Physical Standard. The cadre-wise physical standard is given further on this page.
| Cadre | Minimum Height |
|---|---|
| District Police & Armed Police Cadres | Male: 5’7″ (5 ft 7 inch)Female: 5’2″ (5 ft 2 inch) |
| For Intelligence & Investigation Cadres | Male: 5’5″ (5 ft 5 inch)Female: 5’1″ (5 ft 1 inch) |
The above provided are the Punjab Police SI Physical Test Details . Check the Punjab Police SI Eligibility Criteria before applying for the exam.
Physical Screening Test
The details of the physical screening test are mentioned in tabular form.
|
Cadre |
Candidate |
Events in PST |
|
For Intelligence & Investigation Cadres |
For Male Candidates (except ExSM above 35 years) |
800m Run in 4 mins (only 1 chance) |
|
Long Jump 9 ft (3 chances) |
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|
High Jump 3 ft (3 chances) |
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|
For Females Candidates |
400m Run in 2 mins (only 1 chance) |
|
|
Long Jump 6 ft (3 chances) |
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|
High Jump 2.5 ft (3 chances) |
||
|
For ExSM Male Candidates (35 years & above) |
800m walk & run in 6 minutes (1 chance) |
|
|
District Police & Armed Police Cadres |
For Male Candidates (except ExSM above 35 years) |
1600m Run in 7 mins (only 1 chance) |
|
Long Jump 3.65 ft (3 chances) |
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|
High Jump 1.1 ft (3 chances) |
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|
For Females Candidates |
800m Run in 5 mins (only 1 chance) |
|
|
Long Jump 3 ft (3 chances) |
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|
High Jump 0.90 ft (3 chances) |
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|
For ExSM Male Candidates (up to and including 35 years) |
1400m walk & run in 9 minutes (1 chance) |
|
|
10 sit ups within 2 mins |
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|
For ExSM Male Candidates (age more than 35 years) |
1400m walk & run in 12 minutes (1 chance) |
|
|
10 sit ups within 3 mins |
Punjab Police SI Physical Test Details: Eligibility Criteria
The following Punjab Police SI Requirements must be fulfilled by the candidates to qualify for the post. Check out the various eligibility criteria given below:
Age Limit
The candidates must have completed at least 18 years of age in order to apply for this post. Candidates must not be more than 28 years of age.
The age relaxations will be applicable to the following categories:
| Category | Age Relaxation |
|---|---|
| Scheduled Caste / Scheduled Tribe (SC/ ST) | 5 Years |
| Ex-Servicemen | 3 years, plus the number of years of service, rendered/served by them in the Indian Defence Forces |
| Govt Employees | 5 years |
Educational Qualification
Candidates are required to have fulfilled the Punjab Police Sub Inspector Education Qualification Requirements, which are as follows:
- A graduation degree in any stream from any recognized University.
- Passed Matric with Punjabi as a subject.
- For the Punjab Police Sub Inspector in TSS Cadre, the candidates are required to have a bachelor/Master’s degree in the stream as per the domain/specialization they have applied for. The details regarding the educational qualification for the TSS cadre is given in the notification.
Punjab Police SI Physical Test Details: Preparation Tips For Physical Test
To qualify for the physical test for SI Punjab Police, the candidates must be physically fit and efficient. The preparation strategy for this round is given below:
- Six to eight hours of sleep every night will keep your body going all day, but if you get tired during the day, take a short nap before exercising.
- Setting goals and maintaining a positive mindset are vital aspects of staying in shape. You’ll be able to push yourself to obtain that fit body you’ve always desired if you stay positive.
- Exercise daily. Make sure you have physical activity in your daily routine to do well in this round.
- Jog every day to make sure you keep up to the Punjab Police Standards.
Punjab Police SI Physical Test Details: FAQs
Race, high jump, long jump and walk are the rounds in the Physical Screening Test for the recruitment of Punjab Police Sub Inspector.
The minimum height required for the male candidates for the District Police & Armed Police Cadres is 5’7″ (5 ft 7 inch).
3 chances will be provided for the high and long jump during the Physical Screening Test for the Intelligence & Investigation Cadres.
Female candidates have to run 800m Run in 5 mins during the physical test in the District Police & Armed Police Cadres.
Candidates can check out this article to learn about the Punjab Police Female Physical Test Details.