SSC CHSL Physical Eligibility: Know The Rules To Get Yourself A Spot

SSC CHSL stands for the Combined Higher Secondary Level examination which is conducted by the Staff Selection Commission. The exam is held for the recruitment of eligible candidates to various posts in ministries, departments and organisations of the Government of India. The SSC CHSL eligibility criteria 2022 have been prescribed by the commission in order to ensure that only those candidates who are physically fit and capable of performing the duties of the post have applied for the recruitment. 

SSC CHSL Eligibility Criteria

SSC CHSL eligibility criteria include nationality, age limit, educational qualification, and physical standards.

• Candidates must be Indian citizens to be eligible for the examination.

• The minimum age limit for candidates is 18 years and the maximum age limit is 27 years.

• Candidates must have completed their Class 12th or equivalent examination from a recognized board or university to be eligible for the examination.

SSC CHSL Physical Test

Physical Efficiency Test is a mandatory part of the selection process. Below you can see the SSC CHSL Physical Eligibility overview:

• One-mile run must be completed in the allotted time.

• Candidates who qualify through the Staff Selection Commission must pass a one-mile run at the Gref Centre in Pune in order to be considered for further medical examination.

Activity	Maximum Marks	Time Available
One MileRun	Only Passing The Test Is Mandatory	10 Minutes

Region-Wise Physical Standards for SSC CHSL 

From the Table below you can see the Region-Wise Physical Standards of Personnel:

Region	States/Region included	Physical Standards
		Minimum Height	Chest	MinimumWeight
Western Himalayan	J&K, Garh Shankar, Uttarakhand, Himachal Pradesh, Punjab Hills (Area South and west of the Inter State Border between Himachal Pradesh and Punjab and North and East of Road of Mukerian Hoshiarpur, Ropar and Chandigarh)	158 Cms	Minimum 75 Cm (Unexpanded) and expansion by 5 Cm	47.5 Kgs
Eastern Himalayan	Region Sikkim, Tripura, Nagaland, Arunachal Pradesh, Manipur, Mizoram, Meghalaya, Assam & Hill region of West Bengal (Darjeeling and Kalimpong districts and Andaman Nicobar)	152 Cms	Minimum 75 Cm (Unexpanded) and expansion by 5 Cm	47.5 Kgs
West Plain Region	Punjab, Haryana, Chandigarh, Delhi, Rajasthan, Western UP	162.5 Cms	Minimum 76 Cm (Unexpanded) and expansion by 5 Cm	50 Kgs
Eastern Plain	Eastern UP, Bihar, West Bengal & Orissa and Jharkhand	157 Cms	Minimum 75 Cm (Unexpanded) and expansion by 5 Cm	50 Kgs
Central Region	Gujarat, Maharashtra and Madhya Pradesh, Dadar Nagar & Haveli, Daman & Diu and Chhattisgarh	157 Cms	Minimum 75 Cm (Unexpanded) and expansion by 5 Cm	50 Kgs
Southern Region	Andhra Pradesh, Karnataka, Tamil Nadu, Kerala, Goa and Pondicherry, Telangana	157 Cms	Minimum 75 Cm (Unexpanded) and expansion by 5 Cm	50 kgs
Relaxation to sons of serving/Ex-GREF personnel)		2 Cms	1 Cm	2 Kgs
Relaxation in DD cases (this will be applicable to own son adopted son and not any other relative		2 Cms	1 Cm	2 Kgs
Gorkhas (Indian Domicile) Minimum		152 Cms	75 Cm (Unexpanded) and expansion by 5 Cm	47.5 Kgs

SSC CHSL Physical Requirements

The SSC CHSL Physical Requirements must be met in order to be eligible for the examination. Candidates who meet the physical requirements will be allowed to take the examination and will be given preference over those who do not meet the requirements.

The physical requirements for the SSC CHSL are as follows:

• Applicants must be between the ages of 18 and 27.

• Candidates must have a minimum height of 157 cm.

• Candidates must have a minimum chest girth of 81 cm with a minimum expansion of 5 cm.

• Candidates must have a weight that is proportionate to their height and age.

• Candidates must have good vision with or without glasses.

Tips for Passing the SSC CHSL Physical Test

Assuming that you have met the basic physical eligibility criteria for the SSC CHSL examination, here are a few tips that will help you pass the physical test:

Be in good physical shape and health 

This is one of the most important tips. You need to be physically fit and healthy in order to clear the SSC CHSL physical test. Remember that you will be competing with other candidates who are also physically fit and healthy.

Prepare yourself mentally and emotionally

The physical test can be grueling and challenging. You must be intellectually and emotionally prepared. Visualize yourself passing the physical exam and remaining cheerful throughout.

Stay focused and hydrated

During the physical test, it is important to stay focused on what you need to do. Do not get distracted by your surroundings or other things going on around you. It is also important to stay hydrated by drinking plenty of water before, during, and after the physical test.

Follow all instructions carefully 

Make sure that you follow all instructions carefully during the physical test. Do not try to shortcut any of the tasks or take any shortcuts. If you do not understand something, ask for clarification from the officials conducting the test.

Be confident in your abilities 

Believe in yourself and your ability to pass the SSC CHSL physical test. Have confidence in your training and preparation leading up to the test. Even if you make a mistake.

SSC CHSL Physical Eligibility: FAQs