Gondwana University

SSC CHSL Physical Eligibility: Know The Rules To Get Yourself A Spot

SSC CHSL Physical Eligibility

SSC CHSL stands for the Combined Higher Secondary Level examination which is conducted by the Staff Selection Commission. The exam is held for the recruitment of eligible candidates to various posts in ministries, departments and organisations of the Government of India. The SSC CHSL eligibility criteria 2022 have been prescribed by the commission in order to ensure that only those candidates who are physically fit and capable of performing the duties of the post have applied for the recruitment. 

SSC CHSL Eligibility Criteria

SSC CHSL eligibility criteria include nationality, age limit, educational qualification, and physical standards.

SSC CHSL Physical Test

Physical Efficiency Test is a mandatory part of the selection process. Below you can see the SSC CHSL Physical Eligibility overview:

Activity Maximum Marks Time Available
One MileRun  Only Passing The Test Is Mandatory10 Minutes

Region-Wise Physical Standards for SSC CHSL 

From the Table below you can see the Region-Wise Physical Standards of Personnel:

Region 

States/Region included

Physical Standards

Minimum

Height

Chest 

MinimumWeight

Western

Himalayan



J&K, Garh Shankar, Uttarakhand, Himachal Pradesh, Punjab Hills (Area South and west of the Inter State

Border between Himachal Pradesh and Punjab and North and East of Road of

Mukerian Hoshiarpur, Ropar and Chandigarh)

158

Cms

Minimum

75 Cm (Unexpanded) and expansion

by 5 Cm

47.5 Kgs

Eastern

Himalayan

Region Sikkim, Tripura, Nagaland, Arunachal Pradesh, Manipur, Mizoram, Meghalaya, Assam & Hill region of West Bengal

(Darjeeling and Kalimpong districts and Andaman Nicobar)

152

Cms

Minimum

75 Cm

(Unexpanded)

and expansion

by 5 Cm

47.5 Kgs



West

Plain

Region



Punjab, Haryana, Chandigarh, Delhi,

Rajasthan, Western UP

162.5

Cms

Minimum

76 Cm

(Unexpanded)

and expansion

by 5 Cm

50 Kgs

Eastern

Plain

Eastern UP, Bihar, West Bengal & Orissa and Jharkhand 

157 Cms 

Minimum 75 Cm (Unexpanded) and expansion by 5 Cm

50 Kgs



Central

Region



Gujarat, Maharashtra and Madhya Pradesh, Dadar Nagar & Haveli, Daman &

Diu and Chhattisgarh

157

Cms

Minimum

75 Cm

(Unexpanded)

and expansion

by 5 Cm

50 Kgs

Southern

Region




Andhra Pradesh, Karnataka, Tamil Nadu,

Kerala, Goa and Pondicherry, Telangana

157

Cms

Minimum

75 Cm

(Unexpanded)

and expansion

by 5 Cm

50 kgs

Relaxation to sons of serving/Ex-GREF personnel)

2 Cms

1 Cm 

2 Kgs

Relaxation in DD cases (this will be applicable to own son adopted son and not any other relative

2 Cms 

1 Cm

2 Kgs

Gorkhas (Indian Domicile) Minimum

152 Cms

75 Cm

(Unexpanded)

and expansion

by 5 Cm

47.5 Kgs

SSC CHSL Physical Requirements

The SSC CHSL Physical Requirements must be met in order to be eligible for the examination. Candidates who meet the physical requirements will be allowed to take the examination and will be given preference over those who do not meet the requirements.

The physical requirements for the SSC CHSL are as follows:

Tips for Passing the SSC CHSL Physical Test

Assuming that you have met the basic physical eligibility criteria for the SSC CHSL examination, here are a few tips that will help you pass the physical test:

Be in good physical shape and health 

This is one of the most important tips. You need to be physically fit and healthy in order to clear the SSC CHSL physical test. Remember that you will be competing with other candidates who are also physically fit and healthy.

Prepare yourself mentally and emotionally

The physical test can be grueling and challenging. You must be intellectually and emotionally prepared. Visualize yourself passing the physical exam and remaining cheerful throughout.

Stay focused and hydrated

During the physical test, it is important to stay focused on what you need to do. Do not get distracted by your surroundings or other things going on around you. It is also important to stay hydrated by drinking plenty of water before, during, and after the physical test.

Follow all instructions carefully 

Make sure that you follow all instructions carefully during the physical test. Do not try to shortcut any of the tasks or take any shortcuts. If you do not understand something, ask for clarification from the officials conducting the test.

Be confident in your abilities 

Believe in yourself and your ability to pass the SSC CHSL physical test. Have confidence in your training and preparation leading up to the test. Even if you make a mistake.

SSC CHSL Physical Eligibility: FAQs

How can I ensure that I am physically fit to take the SSC CHSL?

The best way to ensure that you are physically fit to take the SSC CHSL is to consult with a medical professional prior to taking the examination. This way, you can get an expert opinion on whether or not you meet the physical requirements for the examination.

What happens if I do not meet the physical requirements for the SSC CHSL?

If you do not meet the physical requirements for the SSC CHSL, you will not be eligible to take the examination. Additionally, if you are found to be ineligible after taking the examination, your score will be voided and you will not be refunded your exam fee.

Are there any restrictions on the number of attempts in the SSC CHSL Exam?

The SSC CHSL Notification has no restrictions.

Can I request accommodation if I have a disability that prevents me from meeting the physical requirements?

Yes, candidates with disabilities may request accommodations in order to take the SSC CHSL. 

What is the last date to apply for SSC CHSL Recruitment?

The application deadline for the SSC CHSL Recruitment is January 4, 2023.