Last updated on February 21st, 2023 at 04:02 pm
Yoga Courses in Mumbai university 2022– Yoga is a mental, spiritual, and physical practise that aids in the achievement of inner peace. Yoga has grown in popularity in recent years, not only in India but also internationally, due to the numerous health benefits it provides. Some people believe that Yoga is a cure-all for the majority of health problems.
- Those interested in this field can pursue a career in Yoga after completing various certificate and degree programmes.
- One of the most rewarding careers is that of a yoga instructor.
- This job is classified as Aerobics Instructors and Fitness Trainers in the broader career category.
- Recognizing the holistic benefits of yoga, an increasing number of private companies, schools, hospitals, fitness centers, and other organizations are hiring yoga instructors.
- In addition, the government intends to create a large number of openings for Yoga instructors in the coming years.
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Yoga Course Topics
Yoga course curriculum includes a variety of yogic postures and asanas. There are many Yoga courses in Mumbai university 2022. Additionally, the emphasis is placed on breathing techniques, which are critical in mastering asanas. Aspirants who want to know what they would study if they chose Yoga can look at the detailed course curriculum:
| Asanas | Sun salutationBasic yoga posturesPostural alignmentDeep relaxation with autosuggestionRelease of blocked energyAsana variations, from intermediate to advanced level |
| Pranayama | Expanding the capacity of lungsAwakening the inner spiritual energyKapalabhati (lung cleansing exercise)Relaxing the nervous systemBalancing the two hemispheres of the brainAnuloma Viloma (alternate nostril breathing)Purifying the nadis (subtle energy channels)The three bandhas: Jalandhara, Moola, UddiyanaUjjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, BhramariSamanu (mental cleansing of the nadis) |
| Kriyas | TratakNauliKapalabhatiNetiDhautiBasti |
| Yoga Anatomy and Physiology | Introduction to the major body systemsYoga and physical cultureThe effects of asanas and pranayama on the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine systemThe eight systems of the bodyDiet and nutrition |
| Karma and Reincarnation | The law of action and reactionThe law of compensationThe law of retributionDestiny and self-effort |
| Teaching Practice | How to teach the 12 basic postures and breathing exercisesRelaxationSetting up a proper environment for classBeginners’ CourseAdvanced PosturesYoga for ChildrenYoga for Older CitizensYoga for Pregnancy |
Job Opportunities In The Yoga Industry
Yoga teachers must be flexible and have a thorough understanding of the Asanas and breathing techniques. Some well-known jobs that can be obtained by taking a Yoga course include:
A yoga instructor teaches a wide variety of yoga positions, both simple and complex. Along with teaching yoga, the instructor focuses on teaching participants breathing habits/techniques. A yoga instructor must be able to modify positions for people who have arthritis or are pregnant, among other things. As a Yoga teacher, you can specialise in teaching a specific group of people, such as pregnant women, arthritis patients, children, the elderly, mothers and children, and so on.
Yoga Therapist: A Yoga therapist works with people who have physical issues such as back pain, diabetes, high blood pressure, asthma, and so on. Aside from dealing with people who have physical issues, a Yoga teacher must also be able to deal with and teach Yoga to people who have emotional issues such as depression, stress, anxiety, and so on.
A Yoga advisor is responsible for assisting individuals in determining how to begin their Yoga journey. They also inform people about the various types of classes, injuries, and so on. A yoga advisor responds to common questions or concerns of people interested in yoga.
A Yoga Specialist is an expert in a specific type of yoga. These trainers complete their training programme in the field in which they wish to specialize. Some trainers, for example, prefer to teach pregnant women, others prefer to teach senior citizens, still others prefer to teach children, and still others teach yoga as a therapeutic treatment.
Yoga Researcher: Practicing Yoga has numerous benefits, and many researchers and scientists are still investigating its effects. A yoga researcher investigates the benefits of yoga in the treatment of diseases such as diabetes, multiple sclerosis, HIV, cancer, stress disorders, depression, and so on.
Yoga Courses In Mumbai University 2022 FAQs
There are numerous short-term and long-term Yoga teaching courses available, including Therapeutic Yoga, Traditional Yoga and Meditation, Advanced Yoga Teacher Training, and so on.
To be eligible for admission to a PG course in Yoga, candidates must have a bachelor’s degree in Yoga from a recognised Yoga institute/university.
Yoga course fees range between Rs 4,000 and Rs 60,000, depending on the length of the course.
A bachelor’s degree in Yoga lasts three years and is divided into six semesters.
Yoga courses provide excellent career opportunities because various Asanas have benefited millions of people worldwide. As yoga instructors, these professionals can work in both the public and private sectors. One can also start their own Yoga classes and spread them all over the world using the digital medium.
