CUET Physical Education Syllabus: Download The Free Syllabus PDF Here!

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The entrance exam for a variety of undergraduate programmes provided by India’s central institutions is called the CUET. Candidates who are preparing for the CUET must be familiar with the comprehensive syllabus of the topics they have chosen. The CUET Exam Pattern states that there will be 50 questions on the exam paper, and the candidate must attempt 40 of them. Continue reading to learn the complete CUET Physical Education Syllabus and start getting ready for the test.

Table of Contents

CUET Physical Education Syllabus

Understanding the syllabus is the first step in effectively preparing for the CUET Physical Education exam. Comparable to assembling all relevant knowledge in one location and choosing which CUET Physical Education Syllabus UG topics should be addressed first and which may wait. The syllabus is available on the school’s official website.

Applicants for the CUET Physical Education paper can download the CUET Physical Education Syllabus PDF in English. The syllabus covers every subject that is important for exams. Reviewing the entire programme is essential before beginning exam preparation. For those who are interested, a PDF of the CUET Physical Education Syllabus in Hindi is also accessible online for download. Let’s take a closer look at each unit of the CUET Physical Education Syllabus in detail. In order to create an efficient exam preparation strategy and pass the exam, you must study it. Take a peek at it now.

Units	Topics
Unit I Sociological Aspects of Physical Education	Games and sports as man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial. Development of the individual through games and sports. Understanding how games and sports contribute in various ways towards the development of an individual. Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration. Physical Education and personality development. The role of Physical education in developing personal qualities like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.
Unit II Training Methods	Meaning and importance of Sports Training. Definition of Sports Training and its importance. Methods of training. Methods of Training: Repetition, continuous & fartlek, and interval – Definition, purpose, advantages and procedure. Advantages of warming up, conditioning and cooling/limbering. Isometric and Isotonic exercises. Meaning, advantages and examples of each. Circuit Training. Meaning and advantages of circuit training; procedure of conducting circuit training. Weight Training. Meaning and advantages of weight training.
Unit III: Career Aspects in Physical Education	Career options in Physical Education: Professional sportsmen, sports managers, teachers/lecturers, sports coaches, gym instructors, sports officials, sports events coordinators, sports journalists and commentators, sports software engineers, marketing and manufacturing of sports equipment. Important institutions of Physical Education in India: Functions and objectives of Netaji Subhash National Institute of Sports (NSNIS), Sports Authority of India (SAI), International Olympic Committee (IOC), Indian Olympic Association (IOA), YMCA College of Physical Education (Chennai), Lucknow Christian College of Physical Education (LCCPE), Luxmibai National University of Physical Education LNUPE). Development of training facilities, coaching systems, and influence of media and sponsors.
Unit IV: Career Aspects in Physical Education	Tournaments and types of tournaments. Candidates should be fully aware of: the definition of ‘tournament’. the types of tournaments: Fixtures, Knock-out, league matches (seeding and byes). merits and demerits of tournaments. objectives and importance of intramural and extramural competitions. Names of the National and International Federations/Bodies controlling the various tournaments/competitions. Difference between Professional and Amateur Players.
Unit V: Health Education & Health Problems	Meaning and definition of ‘Health’ and ‘Health Education’ Meaning and definition of ‘Health’ (mental health and physical health) and ‘Health Education’. Principles and importance of Health Education: Health problems and the role of Health Education in solving them, principles and objectives of Health Education, and the Importance of Health Education for adults and the younger generation through formal and non-formal channels. Various prevalent Health Problems: Communicable diseases – meaning, examples and common mode of spread. Epidemics – meaning and examples; Water, noise and air pollution – causes and prevention; Occupational Health Hazards – meaning and examples. Disability and Rehabilitation: Causes of disability. General principles for prevention of disability; Meaning and scope of Rehabilitation; services available for rehabilitation; the role of the community and government organizations in rehabilitation programmes. Posture: Meaning of posture, correct posture – meaning, the importance of correct posture (standing, sitting, walking). Common postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders – meaning, causes and corrective measures for each. Personal hygiene and sleep requirements. Personal hygiene: Meaning of personal hygiene, the importance of personal hygiene for a healthy lifestyle. Care of eyes, ears, feet, hair, skin, oral hygiene, nose and clothing. Foot care: causes of corns, broken nails due to tight footwear; Causes of diseases like ringworm, athletes’ feet due to walking in wet areas; proper care of feet. Sleep requirements: Sleep requirements for different age groups. Effects of insufficient sleep on the human body. Substance Abuse. Effects of the use of alcohol and smoking on the individual and society. Drugs: Meaning of ‘drugs’ and ‘drug abuse’; Stimulants and Narcotics – Analgesics. Awareness of the fact that the use of certain drugs has been banned by the World Anti-Doping Agency (WADA) and National Anti-Doping Agency (NADA) and the reasons for the same.
Unit VI: Sports Injuries and First Aid	Sports-related injuries, Types of sports-related injuries: Soft tissue injuries (contusion, abrasion, strain and sprain) bone injuries (fracture) and joint injuries (dislocation), cause and prevention of each Role of a sportsperson in the prevention of sports-related accidents. Types of injuries due to sudden movement; environment (hot, cold, wet and dry); lack of preparation (warm up, cool down); inadequate clothing, body protection; not following instructions; surface and facilities, equipment being unsafe. Role of individual in prevention of sports-related accidents First Aid: Meaning and importance of ‘First Aid’. First Aid for various sports-related injuries. First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, and injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; Cardio Pulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).
Unit VII: Test & Measurement in Sports	Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach Partial Curl Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run General Motor Fitness – Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index: Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise Rikli & Jones – Senior Citizen Fitness Test Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility 4.Back Scratch Test for upper body flexibility5. Eight Foot Up & Go Test for agility 6. Six-Minute Walk Test for Aerobic Endurance
Unit VIII Biomechanics & Sports	Meaning and Importance of Biomechanics in Sports Types of movements (Flexion, Extension, Abduction & Adduction) Newton’s Law of Motion & its application in sports Friction & Sports
Unit IX Psychology & Sports	Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory Motivation, its type & techniques Exercise Adherence; Reasons to Exercise, Benefits of Exercise Strategies for Enhancing Adherence to Exercise Meaning, Concept & Types of Aggressions in Sports

CUET Physical Education Books – Expert Recommended List

It is impossible to exaggerate the value of CUET books in achieving exam success. In addition to these respected and incredibly helpful books, students should prepare curated notebooks in which they can write, learn, and update their book learnings.

Books	Author
Health And Physical Education For Class 12	V K Sharma
Arihant CBSE Physical Education Class 12	–

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CUET Physical Education Preparation Tips

This essay intends to assist you in maintaining your focus on the exam and avoiding being lost or confused. The article will help you with that by offering some crucial preparation advice and a succinct plan to assist you in managing your workload and preparing efficiently and successfully. The competition will be fierce, and there won’t be much time left. In this situation, professional advice will only help you get closer to your objective.

Understand the exam’s syllabus and format. Additional information is also required in order to get a complete picture of the test.
Make a proper schedule and break the chapter up into manageable chunks.
Make an effort to connect topics and chapters. That will make it easier for you to remember and relate.
Keep your focus, consistency, and punctuality up.
Keep track of the syllabus and the remaining time available.

CUET Physical Education Syllabus: FAQs

Has the official CUET Physical Education Syllabus recently changed?

No, Physical Education’s official CUET Syllabus has not altered in a very long time. The National Testing Agency, which conducts the exams, will let pupils know in advance even if adjustments are made right away.

What is a synopsis of the CUET Physical Education curriculum?

The curriculum for CUET Physical Education consists of nine subjects in total. Physical education is a subject that is taught in schools all over the world. It is frequently abbreviated as Phys Ed or P.E.

What are the main topics and chapters that the CUET Physical Education course covers?

Sociological Aspects of Physical Education, Training Methods, Career Aspects in Physical Education, Health Education & Health Problems, Sports Injuries and First Aid, Tests & Measurement in Sports, etc are the main topics covered under the CUET syllabus for Physical Education for the CUET Exam.

What are the most effective methods for getting ready for the CUET Physical Education Syllabus?

Candidates can get ready for the CUET Physical Education Syllabus by working through CUET Mock Exams and Previous Year Question Papers.

How can we download CUET Physical Education syllabus?

For further details and to get the CUET Physical Education Syllabus PDF, go visit cuet.samarth.ac.in. This may, however, seem like a challenging task. Instead, by clicking the aforementioned link, you can easily and quickly obtain the syllabus.