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Every year on June 21st, the International Day of Yoga is commemorated. International Yoga Day will be held on Tuesday, June 21, 2022, with the subject of ‘Yoga for Humanity,’ increasing awareness of the advantages and significance of yoga across people in order to self-cure ailments and achieve holistic health. The United Nations declared it in December 2014, and the inaugural International Yoga Day was held in 2015. The Indian Prime Minister presented a proposal in this regard, which was approved by 177 member states. Read this International Yoga Day essay and keep yourself fit and healthy.

International Yoga Day essay – Introduction

The word ‘yoga,’ which means ‘to unite,’ is borrowed from Sanskrit and originated in India. This unity denotes the ultimate merger of the body and consciousness, resulting in eternal tranquility. As an official United Nations recognised event, the International Day of Yoga is observed every year on June 21st. More than 177 countries participate actively, and a great yoga festival is conducted in New Delhi, India’s capital, with tourists from all over the world. Our honorable PM, Shri Narendra Modi, was the one who initiated it. On the first yoga day on June 21, 2015, over 35,985 individuals assembled on Rajpath in New Delhi, along with the prime minister himself, to perform close to 21 yoga positions for over 35 minutes.

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Essay on International Yoga Day – Why 21st June is Selected For Yoga Day?

In the International Yoga Day essay, it becomes very important to know the reason for choosing 21st June as Yoga Day. 21st June is considered to be one of the longest days of the year in the Northern Hemisphere, whereas, it is also the shortest day in the Southern Hemisphere, according to the calendar. This summer solstice also initiates the change to Dakshinayana, according to Yoga. In between the summer solstice as well as the winter solstices, the sun moves towards the south on the celestial sphere for six months, known as Dakshinayana.

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Essay on International Yoga Day – Origin

Yoga is a method of attempting to unite a person’s mind, body, and spirit. Yoga has its origins in Indian culture. Yoga has been practiced by humans for about 5000 years. The Yoga Sutra is a book that has been around for almost 2000 years. This is the only book that contains textual evidence of Yoga. This is the first book written about Yoga. This book discusses yogic philosophy. Many strategies for controlling one’s mind, emotions, and merging with spirituality have been communicated. Shiva, also referred to as Adiyogi, is the inventor and originator of Yoga. The Saptarishis drew this to the attention of the general public. Shiva sat in a meditative attitude for years, according to Indian mythology. Then, after being struck by his perseverance, seven people tried to learn from him and sat still for almost 84 years.

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International Yoga Day Essay – History

As this practice became more popular in the West, it was dubbed as an exercise and relaxation method. This was also linked to promises that it would help with any underlying physical ailments or chronic aches. On 27th Sept., 2014, PM Shri. Narendra Modi recommended that June 21st should be designated as International Yoga Day. India’s Ambassador, Asoke Kumar Mukerji, proposed the resolution designating June 21 as International Yoga Day during his UN General Assembly speech. On 21st June 2015, the first time this day was commemorated, and over 36,000 individuals from around joined PM Shri Narendra Modi at Rajpath in New Delhi to practise 21 yoga postures, also known as asanas, for 35 minutes. Other high-profile politicians and renowned leaders worldwide accompanied Shri Narendra Modi.

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Essay on International Yoga Day – Kinds of Yoga Asanas

There are different types of asanas, branches, and yoga. Let us take a look at all these in this International Yoga Day essay in a tabular form-

BranchesYoga StylesYoga
Hatha YogaSahasram chakraVinyasa Yoga
Raja yogaAjna chakraKundalini Yoga
Karma yogaVishuddha chakraHatha Yoga
Bhakti yogaAnahata chakraAshtanga Yoga
Jnana yogaManipura chakraYin Yoga
Tantra yogaSvadhishthana chakraIyengar Yoga
Muladhara chakraBikram Yoga
Power Yoga
Sivananda Yoga
Restorative Yoga
Prenatal Yoga
Aerial Yoga
Acro Yoga

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Essay on International Yoga Day – Benefits

  • Encourage people to take better care of their mental and physical health.
  • Make the general population aware of the benefits of yoga on a comprehensive level.
  • Raise public knowledge of Yoga’s natural and remarkable benefits.
  • Assist individuals in connecting with nature via everyday Yoga practise.
  • Decline in the number of people who die from diseases that are lethal in different countries.
  • Community reunification while investing precious time away from boring work routines to health.
  • To promote peace, growth and progress must be combined.
  • Encourage individuals to let go of their negative emotions and accept yoga asanas.
  • Overcome your poor mental and physical health status.
  • Encourage people to adopt healthy lifestyles.

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Role of India in International Yoga Day Essay

India is the birthplace of yoga. “Yoga is a priceless gift of India’s ancient tradition”, Prime Minister Shri Narendra Modi remarked in his remarks. It represents mind-body unification, thought and action, constraint and fulfillment, man-nature harmony, and a comprehensive approach to health and well-being. It’s not about working out, it’s rather about establishing a sense of oneness with yourself, the rest of the world, and environment. Well-being can be improved through altering our lifestyle and cultivating consciousness.

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Essay on International Yoga Day – Conclusion

Yoga is a centuries-old Indian practice that promotes physical, mental, and spiritual well-being. It not only cures a variety of lifestyle problems, but it also promotes positive energy and spiritual strength. Every year on June 21, International Yoga Day is observed and Shri Narendra Modi announced it. Its goal is to provide mental and physical fitness for the mind, body, and spirit.

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What’s the significance of observing International Yoga Day?

Observing International Yoga Day raises awareness of yoga’s advantages, as well as its therapeutic and curing powers, and encourages others to live a healthy lifestyle.

Who is considered to be the “Father of Modern Yoga” in India?

Swami Ramdev of Patanjali Yog Peeth is termed to be the “Father of Modern Yoga”.

International Yoga Day is conducted by which department or ministry of GOI?

In India, the Ministry of AYUSH hosts the International Day of Yoga.

Which city in India is known as the Yoga Capital?

Rishikesh in State Uttarakhand is the Yoga Capital of India.

What is the motto for IYD 2022?

Yoga for Humanity is the theme of 2022.